Adult Martial Arts Classes in Waukesha and Lake Country areas

Milwaukee Martial Arts student jumping and training

Adult Self Defense Classes in Waukesha and Hartland, Wisconsin

Want to strengthen your mind and body with one incredible workout? Then give martial arts a try! Our classes will get you in the best shape of your life and develop key mental focus points like no other workout -- guaranteed!

Martial arts is a safe, fun activity that offers you:

  • A full body workout that burns fat and tones muscle.
  • Increased self-confidence, self-esteem, and focus.
  • Life saving self-defense skills.
  • Therapeutic stress release.

This year, transform yourself with martial arts. No experience is necessary, and beginner classes are forming now at our Waukesha taekwodo/ martial arts dojo as well as our Hartland martial arts/ tae kwon do dojo.

Extreme Fitness Classes in Milwaukee for Adults

Vicki Sylvester teaching a Milwaukee area extreem fitness class.The extreme fitness classes are for the serious martial artist looking to take his/her training to the next level. These classes are designed especially for those martial artists who are looking to get in top shape and have the body to prove it.

Extreme fitness classes are unique to American Dojo and provide power punching, resistance kicking, cardiovascular conditioning, and an aggression-releasing workout that will demand 100% of every student's potential.

Read Testimonials!

Request a free trial for this program!

Contact American Dojo Family Martial Arts Academy today at 262-542-2888 for your free martial arts lesson in Waukesha or Hartland, Wisconsin

 

Martial Art Articles:

7/29/2010 A REAL Karate Kid 7/29/2010
This real- life Karate Kid puts both the eighties version (Ralph Macchio), and the 2010 version (Jaden Smith) to shame. Meet Adam Stone, black belt.... Some would say that fate tried to stack the deck against Adam from the very start. The now 15-year-old was born with Down syndrome, and doctors found four holes in his heart that necessitated open-heart surgery on the infant.....
2/20/2009 Obesity 2/20/2009

Child obesity is becoming a world wide epidemic. Children are becoming overweight at young ages due to lack of exercise and unhealthy eating.

2/15/2009 Powerful Parenting 2/15/2009

...Today, Pam, her husband, Frank, and their children, Mason, 13, Jake, 10, and Zaiah, 8, spend 3 days a week at the martial arts training hall...

2/12/2009 ADD/ADHD 2/12/2009

"With proper instruction and a program that is grounded in Eastern traditions, martial arts offer many benefits in the development of a child's physical, mental and spiritual well being..."

 Family Fitness 

If your waistband is a little tight, try a slimming new black belt--a martial-arts belt. And bring the kids.